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Many think muscle strain is a painful condition that goes hand-in-hand with physical exercise. If you have trained for real, you must have m...
* Push-ups 3 x (if you cannot make it, do it with your knees on the ground) * Standing bicep curls 3x10 * Standing dumbbell triceps ex...
As we all know, sugary soft drinks can increase your body fat. But anyone that doesn't like a nice and cold, refreshing, good-looking drink ...
What you can achieve by taking it * Healthy bones Vitamin D is essential to increase and maintain the mineral content of the bones. * ...